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Although it may be difficult sometimes to eat the proper foods, provided is a list of non-perishable snacks that you can make available to your young athlete before or during exercise.
Drinks
- Liquid supplement (frozen)
Snacks
- Dried fruit
- Granola cereal
- Granola bar or protein bar
- Mixed nuts
- Peanut butter sandwich
- Bagel with peanut butter
- Pretzels
- Graham crackers
- Popcorn
- Crackers
- Fig cookies
- Animal crackers
- Fruit
Trail mix recipe
- 1/2 cup mixed nuts
- 1/2 cup dried fruit (e.g., raisins)
- 1 cup oat cereal (or Cheerios®)
Reviewers/Authors
Date Reviewed
Tuesday, July 16, 2013
22886
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