Ways to Give Mindful Minutes

October 2025

A new, month-long campaign to raise awareness and funds for mental health research that will help raise funds to fight the crisis facing our nation’s children.

The Challenge 

Choose to practice mindfulness every day for 31 days during October. We’ll provide a menu of activities designed to improve your mental health.
 

Give

Create a personal fundraising page benefiting mental health research at Texas Children’s and ask friends and family to support you as you challenge yourself to try a new mindfulness activity each day in October.
 

Sign up to receive email updates when Mindful Minutes Challenge goes live.