Safe Sleep in the Hospital and at Home

In the early days, babies sleep a lot. During this time, most parents would like to sleep, too. However, many parents worry about keeping their baby safe while they sleep. It is important to follow the safe sleep guidelines both in the hospital and at home. These simple steps can help lower the risk of sleep-related dangers. 

Safe Sleep While in the Hospital 

After birth you may be tired and it can be tempting to let your baby sleep in the same bed as you. This is called co-sleeping or bed sharing. However, this can be dangerous for your newborn. Your baby could fall off the bed. You might roll over onto your baby without knowing it. Soft blankets and pillows can also increase the risk of Sudden Unexpected Infant Death (SUID). 

To avoid this risk, your baby should always be put to sleep on their back in an empty crib or bassinet. 
 
It is great to hold your baby skin to skin. This helps with bonding and keeps your baby calm. If you feel sleepy while doing this, place your baby in the bassinet next to your bed. You can also ask a family member to help watch your baby or press the nurse call button for help. The hospital staff are there to support you. 

Safe Sleep at Home 

When you go home, it is important to continue safe sleep habits every day and night. 

Always place your baby to sleep on their back to sleep. Your baby should sleep in a crib or bassinet with a firm mattress. This helps keep their airway open and reduces risk. 

Keep the crib simple. The only thing in the crib should be your baby. Do not use pillows, stuffed animals, toys or thick blankets. These items can cover your baby’s face and make it hard to breathe. 

It is best to have your baby sleep in the same room as you for at least the first six months. This makes it easier to watch your baby and respond quickly if needed. However, your baby should sleep in their own crib or bassinet, not in your bed. 

Make sure your baby does not get too hot while sleeping. Keep your home at a comfortable temperature. Dress your baby in one light layer more than what you are wearing. Avoid putting hats on your baby indoors. 

Smoke and vape exposure can also be dangerous for babies. Do not allow anyone to smoke or vape around your baby. If someone has been smoking, they should change their clothes and wash their hands before holding your baby. 

A Safe Start for Your Baby 

Safe sleep is simple, but it plays a vital role in protecting your baby. By following these steps in the hospital and at home, you are helping your baby sleep safely and grow strong. 

If you ever have questions, talk to your nurse or your baby’s doctor. They can help guide you and give you support along the way.