KHOU 11 with Dr. Kelly Banneyer: Back-to-School: Mental Health Reset To Ease Stress

Pediatric psychologist Dr. Keller Banneyer joins KHOU to discuss helping children transition back to school by gradually adjusting routines before the first day. Dr. Banneyer recommends shifting bedtimes earlier by 10–15 minutes each night, avoiding after-school naps, preparing school supplies and appointments in advance, and talking with children about any worries they may have. These steps can reduce stress and help children feel more prepared for the new school year.