Iron-rich foods

There are many iron-rich foods, but it is especially important for vegetarians to make sure they are getting enough iron. Consumption of foods high in Vitamin C will also help iron absorption.

Meat

• Beef
• Chicken
• Lamb
• Lean pork
• Turkey
• Veal
• Seafood

Meat Substitutes

• Nuts
• Peanut butter
• Beans – kidney
• Tofu
• Eggs
• Sunflower/pumpkin seeds

Grains

• Iron-fortified whole grain bread
• Cereals
• Wheat bran
• Spaghetti
• Wheat germ

Vegetables

• Green peas
• Spinach
• Broccoli

Fruits

• Raisins
• Prunes, dried
• Apricots, dried
• Strawberries

Foods with Vitamin C

• Oranges
• Grapefruit
• Broccoli
• Bell peppers
• Papayas