FODMAP for Children with Irritable Bowel Syndrome
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Low-FODMAP diet for kids with irritable bowel syndrome (IBS)
For children with IBS, managing symptoms can be challenging. The low-FODMAP diet, which restricts certain types of carbohydrates that are poorly absorbed in the gut, has been shown to alleviate discomfort in many young IBS sufferers. By understanding which foods to include or avoid, parents can help reduce common IBS symptoms in kids, such as bloating, gas and stomach pain. In this guide, we explore how the FODMAP diet can benefit children with IBS and provide practical tips for success.
But first, what is IBS?
IBS is a common gastrointestinal disorder that affects the digestive system. In kids, IBS symptoms can include abdominal pain, bloating, gas, diarrhea, constipation and changes in bowel habits. It can significantly impact their quality of life, often leading to anxiety, depression and functional disabilities. Diagnosing IBS in kids involves a careful assessment of their symptoms, medical history and sometimes tests to rule out other conditions.
Our pediatricians can diagnose IBS and screen for other potential conditions, such as celiac disease. Find a Texas Children’s Pediatrics location near you.
For children with inflammatory bowel disease, which includes Crohn’s disease and ulcerative colitis, Texas Children’s also offers an Inflammatory Bowel Disease Program, the first of its kind in Houston and the Southwest.
While the exact cause of IBS is not fully understood, diet plays a significant role in managing IBS symptoms.
IBS symptoms in kids and common triggers
Children with IBS may report recurrent abdominal pain, bloating and unpredictable bowel movements. Many parents notice that certain foods trigger their child’s IBS symptoms. Common culprits include dairy products like milk and cheese, fast food, spicy dishes and even ice cream. Understanding these triggers is crucial for managing IBS symptoms in kids effectively.
Dietary approaches for IBS in kids: Can the low-FODMAP diet help?
The low-FODMAP diet is a scientifically backed approach to managing IBS symptoms. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols — in short, carbohydrates that aren’t easily absorbed in the gut, causing bloating, gas and abdominal discomfort. So, avoiding high-FODMAP foods may help IBS symptoms in kids. Foods high in FODMAPs include onions, apples, wheat, milk and honey.
Low-FODMAP foods for IBS relief in kids
For kids with IBS, a low-FODMAP diet can significantly reduce symptoms. Examples of low-FODMAP foods include bananas, carrots, rice and lactose-free dairy products. Working with a dietitian ensures your child maintains balanced nutrition while following this specialized diet, fostering not only relief from symptoms but also a positive eating experience for children.
How to use the low-FODMAP diet for children with IBS to identify IBS triggers
Step 1: Elimination phase
With the help of a registered dietitian, all high-FODMAP foods are removed from your child’s diet for a few weeks. This phase helps identify whether FODMAP carbohydrates are contributing to your child’s IBS symptoms.
Step 2: Reintroduction phase
Once symptoms improve, individual FODMAP-rich foods are gradually reintroduced, one at a time, to identify specific triggers. For example, your child might try small amounts of apples or milk to see if these foods worsen symptoms.
How effective is the low-FODMAP diet for kids with IBS?
Research indicates that a low-FODMAP diet is effective in reducing abdominal pain episodes in children with IBS. About 60–75% of kids with IBS experience significant relief from symptoms after following this diet. However, not all children benefit, and long-term studies are needed to understand how well a low-FODMAP-based diet works.
Key takeaways for managing IBS in kids
Recognize IBS symptoms in kids
Recurrent abdominal pain, bloating and changes in bowel habits are key signs of IBS in children.
Consider the low-FODMAP diet for IBS relief
The FODMAP diet can be a game-changer for managing IBS in toddlers and older kids. A registered dietitian is essential for guiding this process and ensuring balanced nutrition.
Focus on low-FODMAP foods
Incorporate low-FODMAP foods for IBS relief like carrots, rice and lactose-free dairy options into your child’s meals for relief from IBS symptoms.
Collaborate with your health care provider
Always consult with a pediatrician or pediatric gastroenterologist to rule out other conditions and confirm the IBS diagnosis in kids.
By understanding IBS in kids, recognizing symptoms and using dietary strategies like the low-FODMAP diet, you can help your child find relief and lead a healthier, happier life.
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