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Resources
Nutrition
- Athletes and Protein – The Building Blocks
- Caffeine and Athlete Performance
- Eating for Recovery
- Gaining Weight – Building Muscle
- Iron-rich foods
- Nutrition for the Recovering Athlete
- Optimal Bone Health in Athletes
- Snacks on-the-go for athletes
- Tips to Keep Athletes Hydrated
- Vegetarian Eating for Athletes
Sports Safety
- Bicycle Safety Tips
- Scooter, Skateboard and Inline Skates Safety
- Sports Safety - Identifying High-Risk Situations
- Sports Safety - Prevention
The Athlete
- Concussion
- Core Strength Routine: Basic
- Exercise and Adolescents
- Heat-related Illness in Children
- Running: A Pocket Guide Resource (Texas Children's Hospital)
This guide is designed to provide educational information only to help parents educate children on the importance of physical activity. - Physical Therapy: ACL Rehabilitation Guide
- This guide is designed to communicate evidence-based physical therapy for the young athlete with an isolated ACL injury.
- Weightlifting
- When Your Athlete Has a Strain, Sprain or Contusion