Resources

Nutrition

• Athletes and Protein – The Building Blocks
• Caffeine and Athlete Performance
• Eating for Recovery
• Gaining Weight – Building Muscle
• Iron-rich foods
• Nutrition for the Recovering Athlete
• Optimal Bone Health in Athletes
• Snacks on-the-go for athletes
• Tips to Keep Athletes Hydrated
• Vegetarian Eating for Athletes

Sports Safety

• Bicycle Safety Tips
• Scooter, Skateboard and Inline Skates Safety
• Sports Safety - Identifying High-Risk Situations
• Sports Safety - Prevention

The Athlete

• Concussion
• Core Strength Routine: Basic
• Exercise and Adolescents
• Heat-related Illness in Children
• Weightlifting
• When Your Athlete Has a Strain, Sprain or Contusion
• Physical Therapy: ACL Rehabilitation Guide
  • This guide is designed to communicate evidence-based physical therapy for the young athlete with an isolated ACL injury.