E.g., 06/2021
E.g., 06/2021
August 24, 2011 | 1126

When it comes to teaching young athletes about hydration, you have to make it memorable!

And the fact of the matter is, everybody goes to the bathroom, so everybody can check — even kids.

So the easiest way to do this is to ask them "what color is your urine?"

If it looks like apple juice, they may be dehydrated. If it looks like

lemonade, they are probably hydrated.

August 22, 2011 | 1126

What should be the drink of choice during athletic participation, sports drinks or water?

August 18, 2011 | 1126

Sometimes parents get too busy to pack their children's lunch for school.

When we want our children to make good choices in the cafeteria, it's up to parents to show them how to make good choices in the lunch line.

So how can we make sure our kids make healthy choices when we aren't around?


August 17, 2011 | 1126

Children with food allergies need to take extra special precautions when heading back to school in the upcoming weeks.

Watch this video to learn more...[[{"type":"media","view_mode":"media_large","fid":"71076","attributes":{"class":"media-image","typeof":"foaf:Image","height":"330","width":"540","style":""}}]]

August 11, 2011 | 1126

Now that we've covered how to safely prepare lunches for your children, let's talk about what goes inside their lunch boxes.

What kind of lunch meat is best? Is it OK for them to have soft drinks? Do they need fruits and vegetables every day?

Watch this video below to find out...