E.g., 06/2021
E.g., 06/2021
April 05, 2012 | Roberta Anding

Grains and pasta are full of carbohydratesCarbohydrates are a very important part of an athlete’s nutrition plan. Carbohydrates provide essential energy, so it’s important for athletes during exercise to replace the carbohydrate stored in the muscles. If athletes don’t get the needed amount of energy, lean tissue will be used to fuel the body.

April 02, 2012 | Barbara Adams, mother of patient

Dr. Kenneth McClain and Brent Adams

You bring home a healthy newborn, whom you vaccinate against childhood illnesses. You maintain a regular appointment schedule with your pediatrician. You install the latest car seat and baby-proof your home so thoroughly that even you can’t get into some of the cupboards.

March 29, 2012 | Roberta Anding

trail mixAlthough it may be difficult sometimes to eat the proper foods, here’s a list of non-perishable snacks that you can make available before or during exercise.


  • Liquid supplement (frozen)


March 26, 2012 | 1126