Parents, summer vacation is coming to an end! Oh no! It's time to dust off those alarm clocks and to hear "five more minutes" when trying to get your kids ready for school.
During the summer kids tend to stay up late, sleep in and take naps during the day. I want to warn you that these erratic summertime sleep patterns can lead to a rough adjustment period when trying to get children back on track to get the right amount of rest that their bodies demand during the school year.