-
The toddler’s appetite will decrease
after one year of age due to decreased rate of growth.
-
After 12 months of age, serve about
2 cups whole milk in place of formula each day. After 2 years of
age, gradually switch to lower-fat milk.
-
"Food jags" are common. A toddler’s
nutrient intake is usually balanced over time.
Food likes and dislikes need to be respected as long as they are
not excessive and do not put undue strain on the family.
-
Offer children a variety of foods to
set the stage for life-long healthful eating habits.
-
It is important for parents and older siblings to set a good
example. Children learn by imitating those around them.
-
Meals should be served at
approximately the same time each day.
-
Most children benefit from smaller
meals plus planned nutritious snacks, rather than two or three
large meals.
-
Mealtimes should be pleasant and
relaxed.
-
Children should be allowed to feed
themselves with fingers or a spoon when they wish to do so.
-
Allow children to eat until they are
full. Never use force a child to eat or to use food as a reward.
-
Offer new foods when the child is
hungry.
-
Small portions are more readily
accepted since oversized servings can be discouraging. Rule of
thumb: One tablespoon of food for every year of age with more
offered according to appetite.
-
Children under 3 or 4 years old should avoid small and round, hard or tough-to-chew foods as they may present a choking hazard. Examples of these
types of foods include grapes, hot dogs, hard candy, nuts,
popcorn, raw carrots and raisins.
-
Finger foods are more readily
accepted than those requiring a fork or spoon.
- Active play on a daily basis helps
encourage a healthy lifestyle.
