Texas Children's Hospital - Recipe: Peanut butter and banana smoothie

For Parents

    Overview
    Your Child's Health
    Parents Advice Line
    Parent's Connection
    Send a Patient Greeting

Shine Magazine

Recipe: Peanut butter and banana smoothie

Ingredients

4 cups skim milk

2 bananas

1 cup crushed ice

4 Tbsp. peanut butter

Splenda to taste (optional)

Instructions
Add ice, milk, peanut butter, chopped bananas and Splenda (to taste) to blender. Blend on medium speed until well blended. Pour in glass and enjoy! Serves 4.

Tips

Freeze bananas before making for a thicker texture.
Replace skim milk with chocolate or vanilla soy milk.

Nutritional information
1 serving = 1 cup
235 calories
29 g. carbohydrates
13 g. protein
9 g. fat