Protein
helps make the building blocks you need to build muscle. Test your
knowledge of proteins by taking the nutrition quiz below,
then find out how you scored.
True
False
1.
The building blocks of protein are called amino
acids.
2. Meat,
poultry, fish, dried beans, milk and cheese are all
good sources of protein.
3.
A McDonald's® hamburger has more protein than the
Filet-o-Fish®.
4. You
get 9 calories of energy in 1 gram of
protein.
5. Athletes
need more protein in their diet than the average
person.
6. The Big Bacon Classic®
hamburger and the 5-piece chicken strips at Wendy's® have the same amount of
protein.
7.
Protein is necessary to build muscle.
8.
Eating
a mainlyhigh-protein diet
may be harmful to you.
9.
The Subway® 6-inch turkey sub has more protein than a
6-inch vegetarian sub.
10.
Eggs are considered to be a high-quality or complete protein.
