Carbohydrates
are the best form of clean burning fuel for an active
lifestyle.Test your
“carb” knowledge by taking the nutrition quiz below,
then find out how you scored.
True
False
1.
Diet
soft drinks are high in carbohydrates.
2. Breads,
cereals and pasta are great carbohydrate sources.
Doughnuts,
kolaches and cookies are good foods to eat before a
race.
4.
Sports drinks provide no carbohydrates but do provide
vitamins.
5.
Bagels
are a great way to refuel your muscles after activity.
6.
High-protein meals and protein powders are needed to
build muscle.
7.
Carbohydrates
are fattening.
8.
Breakfast
cereal is heart healthy.
9.
Peanut
butter is a high-carbohydrate food.
10.Fruits
and vegetables provide carbs and are loaded with
vitamins and minerals.
